MYTH: IF YOU EXERCISE,YOU WILL LOSE WEIGHT NO MATTER WHAT YOU EAT

 

Fitness coaches all over the world are unanimous in their opinions that success in building a beautiful body is 30{54d2fcdcd494adb6982253be6fe8d5492e5f586157f419110131714f9092ec60} dependent on exercise and 70{54d2fcdcd494adb6982253be6fe8d5492e5f586157f419110131714f9092ec60} on nutrition.

There is an opinion that any unplanned meal can be “burned” during a workout. Besides, you are trying so hard, getting exhausted, and sweating. Would it hurt to reward yourself with something delicious?

The truth is that even the most zealous workouts cannot completely offset food habits.

Yes, it is true that we lose weight when we burn more calories than we consume, and exercising helps burn calories faster.

However, only the most rigorous workout can only cover the caloric value of one chocolate bar, at most.

What you put on your plate is an individual choice, and no one else can make it for you. It’s important to understand these facts so that later you are not left wondering why are you are not losing weight despite all your hard work.

Source:flo.com