Do It Now! Get A Hot Bod With Our 28 Days Fitness Challenge
No matter the type of workout slump you’ve experienced during the year, you can definitely use a new month and a fitness challenge as a chance to start over. Not just any month, but the month of July aka. the first day of the rest of the year. It is definitely not too late!
A healthy lifestyle is a big commitment, but you can set yourself up for success with small changes in your diet and a little workout routine. Here’s a simple and doable fitness challenge we’ve set up to help you start or get back on your fitness journey and you can check out why we love fitness challenges here.
It’s called the ‘Get Me Fit’ Fitness Challenge by TW Magazine and we are kicking off on Sunday, the 3rd of July. Here’s all you need to know about the challenge.
‘Get Me Fit’ Fitness Challenge by TW Magazine
Start eating by 12 pm on Saturday and stop eating for the day by 8pm
- SUNDAY
Sunday is the kick-start to your week, so let’s start light.
– Workout routine: Power walk for 35 minutes. You could do it in the morning or evening.
– Meal plan: Have fruits by 12 pm. Then 1 moi-moi, fish and veggies. In the evening have a chicken salad. - MONDAY
Now that you’re back in the workweek, it’s time to get serious with your workout.
– Workout routine: Power walk for 20 minutes, 100 jumping jacks, 100 skips with a skipping rope
– Meal plan: For lunch, replace your meal with a large salad. Add lots of veggies. Have 1 portion of rice with vegetables and chicken without the skin. - TUESDAY
Your body should be a little more used to the minor adjustments you’ve made thus far. The key is to push yourself a little more each time.
– Workout routine: 100 sit-ups, plank for 2 minutes
– Meal plan: Have fruits by 12 pm. For lunch have vegetable soup and 1 portion of any swallow of your choice. Have a salad in the evening.
You can snack on nuts but in small portions - WEDNESDAY
It’s the middle of the week and you’ve been on that healthy grind so you should feel a glow. Today’s the day to have a really fun workout.
– Workout routine: Play a game of swimming, soccer, or another sport for an hour. You could even just dance for an hour.
– Meal plan: Have some fruits by 12 pm. Have 2 round slices of white yam with vegetable sauce and boiled fish. Have a salad with a boiled egg in the evening.
You can snack on nuts but in small portions - THURSDAY
Nearing the end of the week, yay! Today it’s time to get back to the grind.
– Workout routine: 100 skips with your skipping rope, 1-minute break, 100 jumping jacks, 1-minute break, 50 sit/push-ups
– Meal plan: Have fruits by 12 pm. Have porridge beans and chicken with veggies for lunch. Take chicken pepper soup for dinner.
You can snack on nuts but in small portions - FRIDAY
You’re almost near the end of this workout plan, but also the beginning of the weekend! I recommend you do this workout in the morning before you start your day. There’s a chance you won’t want to exercise on a Friday evening.
– Workout routine: Take a 30 minutes power walk
– Meal plan: Have fruits by 12 pm. Have sweet potato porridge with chicken for lunch. Have a fruit salad for dinner.
You can snack on nuts but in small portions - SATURDAY
And it’s Saturday! Today’s workout will end your week with a bang!
– Workout routine: 10 sit-ups, 15 jumping jacks, and 20 jumping air squats. Repeat 6 times.
– Meal plan: Have fruits at 12 pm. Have boiled plantain with fish sauce for lunch. Have a smoothie for dinner with some fruits by the side
You can snack on nuts but in small portions
And it’s a wrap!
Try this challenge for 28 days, continue with it till the year runs out and watch your body change.
Remember, working out and eating right isn’t just about trying to slim down or look a certain way. It’s about changing your lifestyle in a way that makes you a mentally and physically stronger person.
You’ve got this!
