Health & Fitness

Preventing illness

Preventing Illness This Holiday

The Christmas and New Year celebration is when people connect most with family and friends.…

Cervical mucus

Cervical Mucus and Your Menstrual Cycle

Most women have seen vaginal discharge continually for a major part of their lives. It…

Diabetes

What does Diabetes mean for Women?

Studies show that diabetes is more commonly diagnosed in men. However, some risk factors such…

Mindfulness

Three Ways to Cultivate Mindfulness in Women

As a woman, you probably have to multitask a lot. Because it happens so often,…

vaginal health

Vaginal Health: Myths vs Facts

There are many beliefs about a woman’s vagina. Some of them stem from cultural and…

period pain

Say Goodbye to Period Pain with these 5 Tips

Menstrual pain (also called period pain or menstrual cramps) is a symptom that most women…

Endometriosis

What is Endometriosis, and Why Should You Care?

Popular Nollywood actress Zainab Balogun Nwachukwu went viral months ago for opening up about her…

Effective workout plan

You Need An Effective Workout Plan? Here are 5 Tips.

Workouts can be extremely hard sometimes. It requires you to be very consistent and dedicated.…

Women We Love: The Inventor, Dr Kemisola Bolarinwa

Welcome to this week’s ‘#WomenWeLove’ – our weekly column where we celebrate women doing amazing…

Stay-healthy-tips

Stay Healthy in 2022 By Doing These 15 Things

A lot of us set amazing goals and made so many promises to ourselves during…