Health & Fitness

Nicole Chikwe for TW 2021 Wellness Issue

Nicole Chikwe is TW’s King Size Premium Pie in Our 2021 Wellness Issue!

 With wellness on the brain, TW Magazine decided to curate an issue that encompasses all…

How to deal with negative self image

How to Deal with Negative Self Image for Our Big, Bold & Beautiful Queens!

 Hello queen – here’s how to deal with that negative self-image you’ve been battling. A…

How to Age Gracefully

How to Age Gracefully…Just like Kate Henshaw!

 Trying to figure out how to age gracefully? Well, we have the perfect example for…

How to drink more water

We Think You’re Not Drinking Enough Water – Here’s Why & How to!

 The truth is, you might be dehydrated and not even know it. In this post,…

How to be consistent wirh working out

Do You Give Up on Your Workouts Easily? Here Are Some Tips to Keep you Going!

 It is extremely important to know how to be consistent with working out. Regular exercise…

How to Grow Your Butt

Grow Your Butt in No Time with these Workouts from EveolveByGD!

 What are some of the major problem areas for women? The stomach, arms and the…

how to clean your vagina

The Vagina: To Clean or Not to Clean? That is the Question!

 You may think that knowing how to clean your vagina is as easy as a,b,c…but…

How to Lose belly fat

Say Goodbye to Belly Fat in 2 Weeks with these Simple Tips!

 One of the biggest questions women have is how to lose belly fat. Not only…

Benefits of Sleeping without Panties

The Thing About Sleeping Without Panties You Should Know!

 We believe you must have heard someone say sleeping with panties isn’t good. Chances are…

Mental health & You Instagram Live

Join the Conversation on Mental Health & You with Freedom Foundation on IG Live this Saturday!

 Nigerians have spent almost 365 days battling a lingering pandemic. What started as little has…