Health & Fitness

HYPERTENSION

HYPERTENSION GUIDE

 Developing hypertension is one of the consequences of a stressful and unhealthy lifestyle and black…

GET YOUR BIKINI ABS IN 6 WEEKS – Maje Ayida

 To get that bikini ab, combine activities you already love, such as dancing and swimming.

EXERCISE

MYTH: IF YOU EXERCISE,YOU WILL LOSE WEIGHT NO MATTER WHAT YOU EAT

 Fitness coaches all over the world are unanimous in their opinions that success in building…

EBOLA

WHAT IS NIGERIA DOING ABOUT THE EBOLA SCARE?

 The question everyone is asking is, what is the government doing to nip Ebola in…

NOVARTIS

Novartis Cardiovascular Summit Focuses on Heart Failure

Prof. Michael Balogun revealed that 50 percent of patients suffering from heart failure will die within five years of diagnosis. He said this while speaking at the 2018 Novartis International Cardiovascular Summit recently in Lagos, which focused on Heart Failure management.

WALKING UP THE STAIRS

WALKING UP THE STAIRS IS NOT WASTE OF TIME

 Go on, ditch the elevator and walk up those stairs!

MENTAL HEALTH

HOW TO TALK TO YOUR BESTIES ABOUT THEIR MENTAL HEALTH

Mental health is more important than any test, lunch, interview, meeting, date, family gathering or religious program. Whenever you feel overwhelmed, you should take a step back and relax for your own sanity.

soursop

5 IMPRESSIVE BENEFITS OF SOURSOP

Among the tropical fruits, soursop can be highlighted for offering impressive health benefits that promote both the smooth functioning of the digestive system and that of the kidneys and liver.

CERVICAL CANCER

WHAT SHOULD EVERY WOMAN KNOW ABOUT CERVICAL CANCER?

 Cervical cancer is continuing to affect women worldwide, it’s important to understand that the disease…

5 REASONS WHY MANGO IS GREAT FOR YOU

 Even if you let every fruit go, don’t let that mango