WALKING UP THE STAIRS IS NOT WASTE OF TIME
Go on, ditch the elevator and walk up those stairs!
Walking up the stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits, it is the immense good it does for your lungs.
You will be surprised how something as simple as walking up a couple of flights of stairs makes up a whole new workout routine.
And if you feel like simply walking up the stairs is too easy for you, you can use weights or try skipping one or two steps.
So if you indulge in this easy/ free workout session, here are the many benefits you will derive from it.
It helps to burn calories.
It strengthens your legs and buttocks.
It trains the cardiovascular system and reduces the risk of developing chronic diseases.
It increases bone density and reduces the risk of osteoporosis.
It allows practicing interval training because the type of exertion differs when walking up and down the stairs.
So who is taking advantage of the next flight of stairs they come across?