Health & Fitness
Some of us can proudly beat our chest and say we have a ‘sweet tooth’. Our spec is anything sugary, it could be cakes, chocolates, cookies, ice cream or soft drinks, our world is filled with intensely pleasurable sweet treats. Sometimes eating these foods is just too hard to resist and we’ll tell you why. It is because sugar is addictive!
Tw’s Fitness challenge is here again.This time, the race for a fit and healthier you is in your hands. TW Magazine in partnership with Carib Health @caribhealthNG introduces to you a holistic approach to losing weight.
Stretching can lead to better posture, fewer aches and pains, greater confidence, and a cheerier outlook on life.This post will let you know the top 5 reasons why it is important to stretch after a workout.The reasons range from reducing soreness to increased productivity, stress reduction and improved body posture
Several Nigerians can’t digest a certain sugar in milk and milk products called lactose. If you’re one of them, you have lactose intolerance.
The Easter holidays are just around the corner, typically a lot of feasting goes on during the holiday. As women, we come up with countless excuses to escape working out.
Period pain medically referred to as dysmenorrhea is so demoralizing for some women. However, recent research has shown that menstrual pains are almost as bad as having a heart attack
150,000 people die of heart-related diseases every year in Nigeria. This number is expected…
Do you know that women constitute 80{54d2fcdcd494adb6982253be6fe8d5492e5f586157f419110131714f9092ec60} of all thyroid cases? Do you even…