Health & Fitness
Many women suffer from stress incontinence. The toll of having babies can weaken pelvic muscles…
If you haven’t created a personal favourite relaxation playlist, here’s a good reason to do…
According to the American Academy of Family Physicians (AAFP), stress is an expression of the…
Previous studies have demonstrated that fetal malnutrition can lead to adult chronic disorders such…
The most wonderful time of the year is given its moniker, because it is…
Emotions are more than mental phenomena, they are also biological. They are influenced, and…
Though it has enabled progress, the widespread availability of information in today’s age has brought…
Recent research has shown that a sedentary lifestyle, comes with a host of health…
The plank, is one of the most underrated strength exercises out there. From strengthening…
Today’s health and fitness column broaches the other side of weight training: weight gain. Usually…