Health & Fitness

Women have to use or lose frozen eggs in 10 years. Why?

  Fertility experts are urging the government to dump legislation that demands women who have…

6 Amazing Benefits of Yoga During Pregnancy

  Pregnancy can be all kinds of exciting. But it can also be stressful, exhausting,…

The Best Foods for a Healthy Heart

  Heart disease is something that affects many women out there, and there is no…

Detect skin cancer early — here’s how

  Early detection is critical for most cancers and will increase your chance of survival.…

The health system in Nigeria is quite poor

 Dr. Cassandra Bolanle Akinde is a young medical doctor with a burning passion for public…

me-too

Mental health consequences of sexual assault

 Sexual assault is an act of violence that is, by definition, against the victim’s will.…

Depression is Why Keri Hilson Has Been Quiet for Years

 American singer Keri Hilson recently revealed the reason she took a seven-year break from making…

10 Health Benefits of Ginger That are Seriously Impressive

  While the ancient root has long been touted a sick-day panacea in traditional Chinese…

The Lazy Girl’s Smart Guide To Keeping Fit In 2019

 At the start of a new year it’s easy to conjure up the desire to…

vitamin-D

‘Vitamin D supplements are of no benefit to the over 70s’

 There is little benefit for those over 70 taking higher dose vitamin D supplements to…