5 IMPRESSIVE BENEFITS OF SOURSOP
Soursop has a sweet flesh and distinctive flavor.
Soursop has a flavor that is like a sweet cross between strawberries, pineapple and a variety of intermingled citrus fruits, which makes it a unique eating experience.
But eating is far from the only way this fruit can be used, as it is frequently made in juices, ice cream and more, with differing parts of the fruit itself having their own utility.
Among the tropical fruits, this fruit can be highlighted for offering impressive health benefits that promote both the smooth functioning of the digestive system and that of the kidneys and liver.
The health benefits of this fruit include suppressing cancer, supporting eye health, relieving inflammation, managing diabetes, promoting the health of stomach and digestive tract, kills intestinal parasites, relieving pain, reducing stress load, relieving respiratory tract ailments, promoting liver health, and boosting immunity.
1. Soursop Can Kill Cancer
Starting out with perhaps the most prominent effect of soursop is its ability to actively result in the death of cancer cells, with lab studies confirming this effect on breast and liver cancer cells. Though this effect is attributed to an extract of the actual fruit, its leaves have also been found to suppress cancer cells to the efficiency of about 80{54d2fcdcd494adb6982253be6fe8d5492e5f586157f419110131714f9092ec60}. What makes it a promising alternative remedy to potent chemotherapeutic drugs is that its effects are specific to cancer cells and do not harm healthy cells. Quite a catch!
2. Can Help Relieve Pain
Soursop can not only relive inflammation but actually decrease the pain stimuli. Individuals suffering from arthritis suffer from both inflammation and pain, which makes soursop fruit especially poised to help out.
There also appears to be a dose-related effect, meaning that the magnitude of pain relief (analgesia) is proportional to the amount of the fruit consumed. It is unsure if there is an upper limit that should not be exceeded, so the best approach is to consume a little and gauge your response.
3. Soursop Is Good For Your Eyes
The soursop fruit is loaded to the brim with antioxidants, which help reduce the oxidative load in the body. By delaying the rate of macular degeneration, or development of cataracts, optimal eye function can be maintained much longer.
4. Helps Relieve Inflammation
Though soursop combats inflammation in cells by virtue of its high anti-oxidant content, this refers to more direct inflammation, such as that in arthritis. Various other parts of the soursop plant have also been used traditionally by natives of Central and South America to treat inflammation brought about by snake bites.
5. Can Help Manage Diabetes
This fruit has long been believed to help manage diabetes, but only recently did a study in Nigeria prove this to be true. It was found that rodents consuming soursop had significantly lower blood sugar levels than rodents which did not.
The mechanism behind this action is likely to be inhibition of enzymes which help break down complex carbohydrates into glucose, or block its absorption. Plus, use of the leaves was found to decrease the effect of oxidative damage on the liver which was exacerbated by diabetes.
To unlock any of these benefits, grab a soursop today! Just don’t drink your soursop juice sweetened with sugar, or you can kiss these effects goodbye!
