Everyday Fitness Guide for Women

 

Fitness isn’t only about looking slim and smart; it is also about improvising your daily routines for achieving a healthy lifestyle. Through fitness training, one can improve their overall health because exercising can help you feel relaxed and stress-free. Moreover, if you do exercise regularly, you will have more energy to carry out your daily tasks. So, if you make exercise part of your everyday routine, you will have fun doing it.

However, it is sensible to check with your physician before starting any exercise routine. It is due to the simple fact that not everyone can do all types of exercises. If you’re thru with cardio exercise and want to try something else; Don’t worry, we will guide you about some other common exercises that almost everyone can do.

Some other types of exercises that you can do on your own at home are:

Jumping Jacks

This type of training is quite easy to do, and it doesn’t require any special skills. You just need to open your legs approximately one foot wide and then jump in the air. Try repeatedly jumping because about 100 calories burned every time you jump.

Pushups

Pushups are another common exercise that almost anyone can do. The primary purpose of pushups is to tone up your core and upper body muscles. Pushups also improve your joint mobility and body flexibility.

Pull-ups/ chin-ups

This type of exercise is a challenging one. For doing pull-ups, you need to grab onto something and pull your body up. The targeted muscles of this exercise are the back muscles and biceps.

Squats

Squats are essential in increasing your lower body strength. Squats help you to make your lower back, legs, and hips flexible. Moreover, squats are also very useful in burning calories.

Lunges

Lunges are a great way to check out your body’s balance. Lunges help in promoting functional movements and strength in your legs and lower body.

Glute bridges

The bridging exercise is straightforward to do, and it does wonder in improving your body shape. Through bridging, you can develop sexier and perkier hips. It also helps in making your thighs and entire posterior change.

Plank

Plank is a widespread everyday exercise that can strengthen your core muscles. It helps in building your waistline and posture. It also helps in improving your body’s balance.

Single leg deadlifts

This exercise is quite challenging to perform because it requires good core strength and balance. But, if you’re able to do it, your movement and posture skills will improve a lot. Furthermore, the General Queen blog has interesting health-related articles that will make you fit.

Cycling

Another excellent way of working your body out is by cycling. You can either opt for real bicycle rides or try some gym bikes. No matter whichever you choose the results will be the same. Cycling is a great way for developing one’s stamina along with stronger legs and back muscles.

We hope that these simple and easy to follow everyday exercises will help you in staying fit.

Source – womenfitnessmag.com