5 ANTI AGING FOODS TO KEEP THAT WRINKLE AWAY
Are you feeling chagrined by persistent wrinkles? Did you know that there are 5 anti-aging foods that could help you keep those pesky wrinkles at bay?
Over time, our skin ages and wrinkles begin to form, this is due to the fact that our bodies produce less of two proteins, collagen, and elastin. After age 20, we lose one percent of our collagen matrix each year. To repair structural damage, skin cells must constantly reproduce. After age 30, the rate of replication automatically wanes. Consequently, the skin becomes rigid.
Collagen and elastin are typically referred to as “youth proteins” present in the skin. Collagen provides strength and firmness. Elastin imparts resilience, enabling your skin to resume its shape after stretching.
Below are the top 5 foods to help you keep those wrinkles away
1. Sweet potatoes
These contain beta-carotene which is what gives sweet potatoes their orange colour, beta-carotene helps to keep your skin pH levels balanced.
Sweet potatoes also promote cell turnover, which gives you fresher and smoother skin. To top it all off, these tasty root vegetables are packed with lots of vitamins A, C, and E – all of which help to keep your complexion fresh and clean.
2. Spinach
This leafy green superfood keeps the whites of your eyes clear and fresh and its high level of calcium will whiten your teeth for that killer smile.
Other leafy greens like kale are great too. They contain lutein, which protects skin from inflammation and wrinkles caused by the sun.
3. Bell peppers
Bell peppers, especially the red, orange and yellow ones are packed full of antioxidants, which reign supreme when it comes to anti-aging. As well as their great antioxidant value, peppers ward off sun damage.
4. Carrots
Just like sweet potatoes, carrots pack a whole bunch of beta-carotene. This helps with skin-cell renewal and also acts as a powerful antioxidant that will slow down the aging of the skin.
when it comes to anti-aging.
As well as their great antioxidant value, peppers ward off sun damage into the bargain – well known for giving your face more creases than an old map.
5. Tomatoes
The red pigment in tomatoes called lycopene is an awesome antioxidant that shields skin against sun damage. It somehow acts like sunscreen but from the inside out.
As well being a potent antioxidant that protects against UV damage, lycopene also fights off damaging bacteria in your body and inhibits the breakdown of collagen in the skin (needed to keep your face wrinkle free).
