3 WAYS TO PREVENT STOMACH BLOATING
Almost everyone knows how uncomfortable a bloated stomach is. Find out how to prevent stomach bloating here.
Credit[Image; healthyyounow.com]
Check out these three ways to beat the bloat:
1. DRINK LOTS OF WATER
This is an important factor in reducing bloat. Try a tall glass of water when you wake up: You’ve been fasting all night, Not drinking enough water, can impact your overall salt and water balance. While most people focus on breakfast, it’s a good idea to hydrate first thing in the morning.
2. SKIP THE FOODS THAT BLOAT
Foods high in salt such as processed and packaged food can impact your salt and water balance, which results in bloating. Some nutrient-packed foods like raw vegetables and some fruits can be hard to digest. You’ll need to monitor your own intake of foods and figure out which ones can bloat you. Everyone’s digestive tract is different and can respond in different ways.
3. SKIP SOME HABITS
There are some everyday actions that we partake in that can add a lot of extra air to your stomach and contribute to bloating. They include Chewing gum, drinking through a straw and eating too fast.
So if you ever feel bloated, take a cue from the list we have created for you and you will be one step away to feeling de-bloated.
