Recovery After Workout Secrets That Will Double Your Muscle Building Efforts
These Recovery After Workout Secrets Will Double Your Muscle Building Efforts. What you do after your workout is very important if you want to maximize the benefits of exercising.
Managing your diet post workout will also take you closer to your fitness goals. The following is a guide that will assist you with perfecting your recovery after a workout so that you can reach your fitness goals.
- Stretches Are Great for Recovery After a Workout
While many people are fine with doing pre-workout warmups. They may ignore stretching after a workout.
Stretching is one of the key players in muscle health and growth. If you are not flexible enough and your muscles are not able to manage all the different movements in your workout, then you will find yourself being shortchanged.
For example, if you have to squat as a part of your workout, you might not be able to squat low enough to reap the benefits if your calf and ankle muscles are not pliable enough. Stretching regularly after a workout will eliminate this problem.
- Try Taking Some Protein
Define and tone your muscles by drinking a protein shake immediately after your workout. Protein is necessary so that your muscles can grow and this helps your body to look more toned.
Whey protein is the best type of protein for you to take. You will not have any trouble mixing it and it absorbs quickly into the body.
The price varies. In general, the pricier the whey protein, the more nutritious it is due to its quality. Try as much as possible to splurge a little, your body will thank you for it.
- Beef up Your Potassium Intake
While protein is essential, potassium is also important. When you do an intense workout your body’s potassium reserves will dwindle. If you are low on potassium you will find that your energy and endurance begins to decrease.
Try to replenish potassium after your workout by eating ripe bananas. You can eat them as they are or you can mix them in with your protein powder shake.
If bananas aren’t to your liking then try eating mashed potatoes right after your workout to replenish this important mineral.
- Rest Days
Taking rest days is important post-workout. Do not be in such a hurry to reach fitness goals that you unknowingly sabotage yourself.
Give your muscles a break for a day after a hard workout. However, you can do moderate exercises such as walking and light jogging.
By following these tips, your next workout will prove to be even more productive than your last.
Conclusion
Now you know exactly how you can get the best recovery after a workout.
Once you focus on stretching, eating correctly after exercise and take rest days after strenuous workouts you will find that it becomes a whole lot easier to achieve your goals.
Source – womenfitnessmag.com
