These Are the Benefits of Ginger You Need to Know!
It’s a great time to focus on your health. And a great time to learn the benefits of ginger.
Last week, we took a look at how to eat vitamin c and learned some pretty valuable tips. Today, it’s all about Ginger. So, here are some benefits you probably didn’t know already according to Ayo Elizabeth Olaogun.
- Ginger soothes upset stomachs.
- It can be used to reduce gastrointestinal gas
- Pregnant women can use it to get rid of nausea and feelings of sickness.
Here are some more benefits of ginger you may not know;
Gingerol is the distinctive aromatic flavour in ginger and is a natural sedative for calming the gastrointestinal (GI) tract. Ginger is also rich in antibiotic properties that fight GI infections which cause diarrhoea and dehydration.
This video shows how to add more ginger to your daily meals. And it has great advantages against coughs and colds. Here’s how to eat the benefits of ginger.
