One of the biggest questions women have is how to lose belly fat. Not only is it a pain point, but it has also proven to be a difficult part of the body to exercise. But we have some tips to help you solve that problem.
Losing belly fat is a common weight loss goal. It has great benefits on your health, and beyond that, it increases your level of confidence. There are certain weight-loss strategies that can target the fat in the belly area more than others.
Here are the evidence-based strategies that will help you lose that belly fat;
Avoid sugar and sugar-sweetened drinks
Foods with added sugars are bad for your health. Eating a lot of these types of food can cause belly fat and weight gain.
Studies show that added sugar has uniquely harmful effects on metabolic health. Sugar is half glucose and half fructose. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn into fat.
Try minimizing the amount of sugar in your diet and consider completely eliminating sugary drinks. This includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks and watch your belly fat reduce in 2 weeks.
Read the labels to make sure products do not contain refined sugars. Even foods marketed as healthy foods can contain significant amounts of sugar.
Keep in mind that none of this applies to whole fruit, which is extremely healthy and has plenty of fibre that mitigates the negative effects of fructose.
Eat more protein
Protein may be the most important macronutrient for weight loss. Research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to 441 fewer calories per day. If blasting your tummy fat is your goal, then adding protein may be the single most effective change you can make to your diet. Not only can protein help you to lose belly fat, but it also helps you to avoid regaining it.
Load Up On Avocados
Incorporating fresh produce such as avocados is one of the best ways to lose stomach fat in 2 weeks. First, they’re packed with heart-healthy monounsaturated fats (aka good fats) that dim your hunger switches. A study in Nutrition Journal found that participants who ate half a fresh avocado with lunch were 40 percent less likely to desire food for hours afterwards. Second, unsaturated fats like those found in avocados seem to prevent the storage of belly fat. These creative ways to eat avocado will help you up your intake.
Power Up with Eggs
The muscle-building macronutrient in eggs is fundamental to the plan for how to lose belly fat in 2 weeks. Plus, eggs happen to be one of the easiest and most versatile delivery systems in the universe. They’re also the best dietary source of a nutrient called choline. Choline, which is found also in lean meats, seafood, and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver.
Eat fewer carbohydrates
Eating fewer carbs is a very effective way to lose belly fat in 2 weeks. This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose belly fat and weight Avoiding all refined carbs like sugar, candy, white bread, pastries, etc. should be sufficient, especially if you keep your protein intake high.
Exercise is among the best things you can do to lose belly fat in two weeks. Aerobic exercise like walking, running, and swimming can allow major reductions in abdominal fat. Another study found that exercise completely prevented people from regaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance. Exercise also leads to reduced inflammation, lower blood sugar levels, and improvements in other metabolic problems associated with excess belly fat.
Track your food intake
Most people know that what you eat is important, but many don’t know specifically what they’re eating.
A person might think they’re eating a high protein or low carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake.
Tracking food intake doesn’t mean you need to weigh and measure everything you eat. Tracking intake every now and then for a few days in a row can help you realize the most important areas for change.
Planning ahead can help you lose belly fat in 2 weeks!
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