Nollywood star Kate Henshaw who is partnering with us to mentor 25 ladies on our TW Magazine 3 month celebrity fitness fitness challenge is up everyday at 5.30 am to work out! She is an inspiration to many that you can get your dream body if you really want it.
Kate lives by her 3 D’s: Determination, Dedication and Discipline!
Smith Machine Squats for thighs and butt
Leg press for toning front thighs
Follow our hashtag #TWFitChallenge to keep up with Kate & our participants on Twitter. We are now on Instagram too Follow us HERE