tw Recipe: Fried Fresh Fish Stew
This simple stew can be eaten with almost any carbohydrate and can last for months in the freezer! Great for your pocket right? Try it and thank us later 🙂
Ingredients Â
Cleaned croaker steaks (seasoned with salt and fish seasoning)
Blended tomatoes, onions, Red capsicum (shombo) and Scotch bonnet (Atarodo)
Tomato puree
Vegetable oil
Thyme
Curry powder
All purpose seasoning
Salt to taste
Method Â
Fry your well seasoned croaker steaks and set aside
Pour the blended pepper in a pot and add your seasoning and salt to taste
Put in your tomato puree and stir
Cover and leave pepper to cook for about 5 minutes
Sieve the oil that the fish was fried in to remove any bits and pour some of the oil into the pot of pepper on the hob
Stir and cover till sauce thickens up a bit (about 3 mins)
Stir again and add your fried croaker steaks
Let simmer for 2 mins and stew’s ready
Best served with boiled yam or steamed white rice.
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