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Why Your Sleeping Position Says A Lot About You.

Why Your Sleeping Position Says A Lot About You.

TW recently conducted an Instagram poll to determine what our readers’ favourite sleeping positions say about them. So we shared four options with them to find out which was their preferred. Of the 4 options, as seen above,  35%  of those that responded chose No. 4, 25%  No. 3,  22%  No. 2 and only 7%...

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Secret Reasons Why You Are Always Tired

By Dara Rhodes Sometimes, its obvious why you are always tired, for example, you may be looking after little children, stressed or just not getting enough sleep. However, sometimes the reasons are a little less obvious. Here are seven secret reasons why you are always tired. 1) You are eating too little. 2) You are...

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6 reasons why you aren’t loosing weight

By Dara Rhodes Losing weight effectively isn’t only about exercising or counting the calories in everything you eat, it is also about building good habits and getting rid of the bad ones. Here are the reasons why you are not loosing weight despite trying so hard to shed those extra pounds. 1) You think about...