Tag: health

Home health
Post
Heart Failure: Nollywood’s Number One Killer Is A Real Life Thing!

Heart Failure: Nollywood’s Number One Killer Is A Real Life Thing!

150,000 people die of heart-related diseases every year in Nigeria. This number is expected to increase to 23 million by the year 2030. Thirty four percent of the adult population in Nigeria live with High Blood Pressure, and most of these cases occur before the patients turn 50. The number is said to be on...

Post

HOW STAYING UP LATE AFFECTS YOUR DIET

It’s not always easy choosing healthy food over junk food, but your bedtime could be making your food choices significantly more difficult. In a recent study, researchers found that people who go to sleep later (and who therefore wake up later) are more likely to eat unhealthier foods and exercise less. But even though their food choices weren’t that great, researchers surprisingly found that the...

Post

20 Signs You Are A Highly Sensitive Person

Do you ever wonder why you experience things differently from everyone else? Or does everyone tell you, you are too sensitive/shy? Or are you wondering why your child/spouse/friend is so emotional? Well, hopefully after reading this article, you’ll wonder no more. Dr Elaine N. Aron first researched the personality trait in the early 1990s and...

Post

3 Ways To Increase Your Chances Of Conceiving Twins Naturally

For a variety of different reasons, some couples (and individuals) really want to have a set of twins! While God ultimately has the final say in the matter, here are three simple ways to increase your chances naturally: 1) Eat dairy products According to a recent study by Dr. Gary Steinman, a physician at Long...

Post

Weekend Recipe: Mac And Cheese

By Dara Rhodes I know, I know, I know. Mac and cheese ke? Yes. Macaroni and cheese! I know this delicacy is not very common in this parts of the world but before you hiss and search for the recipe for goat meat pepper soup, hold up! Macaroni and cheese is delicious and if you...