Category: Health & Fitness

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What Every Woman Should Know About Thyroid Disorders

What Every Woman Should Know About Thyroid Disorders

Do you know that women constitute 80% of all thyroid cases? Do you even know what a thyroid is? Well if your answers are no to these questions, then you are just like me ten years ago when I was diagnosed with Hypothyroidism. I was a teenager, and I had never heard of the condition...

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It Happened To Me: Becoming A Size 16

It Happened To Me: Becoming A Size 16

When I look at the clothes I used to wear in University, I always laugh first, and then, I feel a fleeting sadness, a longing for things to be the way they were in 2007. Then I was in 300 Level, I was a happening babe, and best of all, I was ‘Lepa’, the perfect size 8. Those...

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WOMEN WE LOVE: COACH DAMZ

    Damola “Damz” Ladejobi is one of Nigeria’s Leading Certified Personal Nutritionist and Premier Weight loss Coach. In 2013, she began a fitness journey, which led to her shedding 35kg, and eventually, starting her own platform – Ask Damz, a weight management network where women experience transformation using her personal weight loss methods &...

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GET OUT THAT CHAIR; IT’S KILLING YOU!

Sitting for prolonged periods is something we can’t avoid, whether it’s sitting in front of a computer at work, behind the wheel, or sitting with the kids watching television. Sitting around for extended periods of time has never done anyone any good. Yes we engage in physical activity; early morning jogs, power walks, jumping jacks and the rest of em, but we return right back to our...

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HELP!! I AM TIRED ALL THE TIME

The age of possibilities is upon us. It is the age of “Mzz amazing” “Mzz Do it all” “Mzz Superwoman” “Mzz Independent” “Mzz Many hats wear them all” “Mzz One life Live them all” with this incredible age of possibilities, it isn’t so farfetched to think that we would experience bouts of fatigue and severe...

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FOOD TERROR; Is it rice, or plastic on the menu

Fear has gripped the hearts of people over the past couple of months as a video making rounds on social media showed workers feeding plastic into a machine to produce rice like granules. The factory believed to be in China was said to be producing rice out of plastic. The widely shared controversial video has generated...

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FITFAM FEST

FitFam Fest is an all-inclusive event designed to promote health and fitness across Africa. Fitfam Fest is all about showing you just how many people are on this journey to fitness with you and to introduce you to all the lovely people who have made it their passion to help you get there. Doctors, Fitness...

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Price Spy with TW

Never go shopping until you’ve scanned the TW Price Spy. We’ve gone through the trouble of getting prices of all your key groceries from all the supermarkets in your locality. So before you go shopping, check our shopping guide to be sure you’re getting the best deal.