Health & Fitness

Memories on a Platter by Iquo Ukoh

Iquo Ukoh Launches New Book ‘Memories On A Platter’ in Africa and North America!

 “Memories on a Platter” by Iquo Ukoh launches in Africa and North America, and we…

Ageing in Women

Tips for Healthy Ageing in Women

 Women face many challenges in old age, from menopause and everything that comes with it…

Valentine's Day

No STIs this Valentine’s Day!

 As we enter the season of love, many people will plan to be with their…

Preventing illness

Preventing Illness This Holiday

 The Christmas and New Year celebration is when people connect most with family and friends.…

Cervical mucus

Cervical Mucus and Your Menstrual Cycle

 Most women have seen vaginal discharge continually for a major part of their lives. It…

Diabetes

What does Diabetes mean for Women?

 Studies show that diabetes is more commonly diagnosed in men. However, some risk factors such…

Mindfulness

Three Ways to Cultivate Mindfulness in Women

 As a woman, you probably have to multitask a lot. Because it happens so often,…

vaginal health

Vaginal Health: Myths vs Facts

 There are many beliefs about a woman’s vagina. Some of them stem from cultural and…

period pain

Say Goodbye to Period Pain with these 5 Tips

 Menstrual pain (also called period pain or menstrual cramps) is a symptom that most women…

Endometriosis

What is Endometriosis, and Why Should You Care?

 Popular Nollywood actress Zainab Balogun Nwachukwu went viral months ago for opening up about her…