On this week’s ASK DR VIVIAN, we are answering your questions on one of the most talked about skin topics: Skin Lightening. We do hope that the answers to these questions sent in by our readers help you to make better decisions about your skin.
Dr Vivian will be answering questions on skin acne next week so if you have any questions, please send them to firstname.lastname@example.org.
Skin reflects well-being and the best care starts from within. Nutrition and water consumption are important factors. A well balanced diet with the right vitamin and mineral supplementation goes a long way at determining how healthy the skin looks. Adequate water intake hydrates the skin and aids the flushing out of toxic waste. Constipation must be addressed as Eliminating what we put into our bodies is essential for overall health as well as healthy skin.
Exercise improves circulation, oxygen and nutrient delivery to the skin and also expels toxins.
In this video below, Dr Vivian talks about skin care
To read more of Dr Vivian’s articles on skin lightening, click the links below